Confidence is one of the first things people look for in a speaker. But here’s the secret — confidence isn’t something you have or don’t have. It’s something you can build.

The first step is preparation. Knowing your material inside out gives you a strong foundation to fall back on. If you’re confident in what you’re saying, it shows.

Next is how you carry yourself. Body language and posture speak before your words do. Stand tall, take a breath, and look your audience in the eye. Even if you don’t feel confident, acting confident helps shift your mindset.

Don’t be afraid of pausing. Silence gives weight to your words and gives your audience time to absorb what you’re saying. It also gives you space to think.

Reframe nerves as excitement. The physical symptoms are similar — racing heart, butterflies — but the way you interpret them makes all the difference.

And remember, the audience is on your side. They want you to do well. When you focus on the message rather than yourself, your nerves start to ease.

Confidence grows the more you practise. Keep saying yes to opportunities, and over time, public speaking will feel more natural.

For more information about our training programmes visit: https://www.presenterstudio.com/business-presenter-training/presentation-skills-training