How To Manage Nerves In A Presentation

Nerves can get the better of all of us. We have been working in the media for nearly 30 years and have worked with a long list of presenters and business people.

If you suffer from nerves here are 5 quick and easy tips:

Visualisation: Visualise the end of your presentation and it's a big success. This really helps to flip the brain into a positive state.

Think of your presentation as a present for your audience - soemthing that they will love to receive.

Chat to your friend - have that one person in mind that you feel comfortable with.

Get to the venue early and rehearse your walk on and your opener.

And finally try the power pose - a physical pose that brings out your superpower.

Give them a go and let us know how you get on!