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Displaying items by tag: manage nerves
Wednesday, 18 September 2024 13:29
How to manage nerves in a presentation
Nerves can get the better of all of us. We have been working in the media for nearly 30 years and have worked with a long list of presenters and business people.
If you suffer from nerves here are 5 quick and easy tips:
Visualisation: Visualise the end of your presentation and it's a big success. This really helps to flip the brain into a positive state.
Think of your presentation as a present for your audience - soemthing that they will love to receive.
Chat to your friend - have that one person in mind that you feel comfortable with.
Get to the venue early and rehearse your walk on and your opener.
And finally try the power pose - a physical pose that brings out your superpower.
Give them a go and let us know how you get on!
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